Thu, Jan 29
|From the Comfort of Your Own Home
National Health Event: Start Strong in 2026 Strength Training Class Videos
Strength training is a powerful tool for women in our season of life. It helps build and maintain muscle, strengthen bones, and support joint health, which are key for staying active. Register for links to four total-body strength training class videos and start strong in 2026.
Time & Location
Jan 29, 2026, 7:00 PM CST – Feb 14, 2026, 7:30 PM CST
From the Comfort of Your Own Home
About the Event
Hive Health is excited to announce a fantastic new opportunity to START STRONG in 2026! Get four recorded class sessions that you can replay in the comfort of your own home.
Strength training is one of the most powerful tools for women in our season of life. It helps build and maintain muscle, strengthen bones, and support joint health, which are all key for staying active. Regular strength work can also improve balance, posture, and core stability, boost metabolism and energy, and support overall confidence. Beyond the physical benefits, it reduces stress and enhances mood—helping women feel STRONG, capable, and ready for any new adventure!
These total-body strength training class videos were designed especially for women in the middle stage of life and deliver an effective, empowering workout for all fitness levels. They challenge every major muscle group using body weight and dumbbells, helping to build strength, support bone health, and…