Hive Health.
Its never too late to get healthy!
Middle-stage is the perfect time to prioritize yourself.
May Rucking Challenge
Rucking Tips:
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​Start Slowly: Begin with shorter distances and lighter weights, gradually increasing the distance and weight as your strength and endurance improve.
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Proper Form: Ensure your ruck vest is properly fitted and that you maintain good posture during your ruck.
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Listen to Your Body: Pay attention to any pain or discomfort and stop if needed.
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Warm-up: Before each rucking session, perform a warm-up to prepare your body for the activity.
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Check with your medical provider before starting any new exercise program.
Join The Hive to get fit with our super fun Rucking Challenge. Rucking is a form of exercise that involves walking or hiking while carrying a weighted backpack or rucksack. It's a low-impact workout that combines strength training with cardiovascular activity, making it a good option for building both strength and endurance. It is fantastic for improving overall well-being. Get outside, meet new women and get your fitness on! Once registered, you will download a walking app to get connected. Click on the link to sign up and participate. ​
Need a Rucking vest? See some of The Hive picks below.
Rucking Vests
Click on underlined title for purchase link and additional information
Select weight of vest when ordering. Made from durable neoprene fabric and includes reflective stripe, carrying pouch and is weighted evenly with iron sand
Vest weighs 11lbs and can be increased to 20lbs with included iron sand pouches. Padded shoulder straps with adjustable side straps for a perfect fit.
Vest weighs 9lbs but can be adjusted up to 18lbs with the six included iron sand weights. Neoprene fabric with adjustable straps for a snug fit.
Health Jumpstart
Jumpstart your fitness with a new routine that is easy, quick and gives you all the tools you need to create a sustainable fitness plan. All in the privacy of your own home (or from anywhere)!
Join The Hive and Personal Trainer, Tamra Johnson, to learn proper technique for strength training, which is crucial for women in the middle-stage. It's a comprehensive video based program where you will learn everything you need to know to create and perform a personal fitness plan that you can continue using to make the coming year the best yet!
Tamra is a NASM Certified Personal Trainer as well as BCS (Behavior Change Specialist) and CNC (Certified Nutrition Coach) trained.
