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Hive Health.

Its never too late to get healthy!
Middle-stage is the perfect time to prioritize yourself. 

Start STRONG in 2026!

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Strength training is one of the most powerful tools for women in the middle-stage. It helps build and maintain muscle, strengthen bones, and support joint health, which are all key for staying active. Regular strength work can also improve balance, posture, and core stability, boost metabolism and energy, and support overall confidence. Beyond the physical benefits, it reduces stress and enhances mood—helping women feel STRONG, capable, and ready for any new adventure!
This total-body strength training class is designed especially for women in the middle-stage of life at all fitness levels. We’ll challenge every major muscle group using body weight and dumbbells. Expect a comprehensive blend of strength, balance, core work, and range of motion. With options for every body and ability, these LIVE classes will leave you feeling invigorated, energized, and STRONG!
 
Start STRONG class details:
  • (4) 30 Minute Group Training Sessions from the comfort of your own home
  • Live Sessions will be Wednesdays (Jan. 7, 14, 21, 28) at 7:00 pm CST 
  • Sessions will be recorded and sent to participants every Thursday if you have to miss
  • All training will be led by a professional fitness instructor
  • Only equipment needed is a chair, set of dumbells and your computer or phone
  • Cost: $20 for (4) Classes 
  • Zoom link will be provided in the reminder email 2 days prior to each class. Must be a current member of The Hive to participate. 

Start STRONG Instructor:

Emily Morris, CPT, E-RYT, is a skilled fitness professional who enjoys working with clients of all ages and abilities. With over three decades of experience in the fitness industry, she is well versed in making exercise fit every body's needs. She is a certified personal trainer, group exercise instructor and yoga teacher. Her passion for wellness and fitness lies with helping everyday people live their life to the fullest.

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Did you know... 4 out of 5 People

who have a stroke, the first symptoms of illness is the stroke.

Screening with Life Line Screening offers the benefits of early detection, peace of mind, and cost-effective access to health insights, empowering you to take control of your well-being for a healthier and more fulfilling life.

Gear Up!

All it takes is a few simple pieces of equipment to maximize your workout and increase the strength training benefit. Tamra recommends these items, but of course, they are optional.

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The Buzz on Wellness

Check out Buzz From The Hive blog to learn about wellness in the Middle-Stage. There are a plethora of posts about everything from a healthy body to a healthy mind.

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