Hive Health.
It's never too late to become a healthier you!Middle-stage is the perfect time to prioritize wellness for your mind and body - let's get strong, together!
Hive Health 3rd Annual Walking Challenge
Join The Hive for the month of September to get fit and have fun walking with your Hive friends!
This September, The Hive is hosting our 3rd Annual Walking Challenge. Join us to get fit and make new friends. Walking is an underrated activity for improving overall well-being. Get outside and have some fun walking with your Hive friends.
There will be fun give-aways each week to keep you motivated and a grand prize at the end for most steps walked.
HOW IT WORKS:
After signing up, you will receive an email with instructions on how to download a walking app and enroll in the Hive Walking Challenge.
IMPORTANT: Please read your confirmation email carefully for more information and a link to the app!
OTHER NOTES:
Registration and Hive membership is required to participate. Walking app instructions will be sent in a confirmation email.
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Runs Septembr 1st through 30th
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Randomly drawn prize winners every week!
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Get active, enjoy the cooler fall weather, and make new Hive friend.
Stroke Awareness
Did you know... in 4 out of 5 people who have a stroke, the first symptom of illness was the stroke.
Screening with Life Line Screening offers the benefits of early detection, peace of mind, and cost-effective access to health insights, empowering you to take control of your well-being for a healthier and more fulfilling life.
Stay STRONG
in 2026
Its Not
Too Late!!
Strength training is one of the most powerful tools for women in the middle-stage...
It helps build and maintain muscle, strengthen bones, and support joint health, which are all key for staying active. Regular strength work can also improve balance, posture, and core stability, boost metabolism and energy, and support overall confidence. Beyond the physical benefits, it reduces stress and enhances mood—helping women feel STRONG, capable, and ready for any new adventure!
These total-body strength training videos are designed especially for women in the middle-stage of life at all fitness levels. They challenge every major muscle group using body weight and dumbbells. Expect a comprehensive blend of strength, balance, core work, and range of motion. With options for every body and ability, these classes will leave you feeling invigorated, energized, and STRONG!
Start STRONG class details:
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(4) 30 Minute Group Training
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Sessions from the comfort of your own home
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Sessions have been recorded and will be sent to participants upon registration
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All training sessions are led by a professional fitness instructor
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Only equipment needed is a chair, set of dumbells and your computer or phone
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Cost: SPECIAL OFFER of $10 for 4 videos
*Must be a current member of The Hive to participate.
Start STRONG Instructor:
Emily Morris, CPT, E-RYT, is a skilled fitness professional who enjoys working with clients of all ages and abilities. With over three decades of experience in the fitness industry, she is well versed in making exercise fit every body's needs. She is a certified personal trainer, group exercise instructor and yoga teacher. Her passion for wellness and fitness lies with helping everyday people live their life to the fullest.
