Rucking
Rucking is a form of exercise that involves walking or hiking while carrying a weighted backpack or rucksack. It's a low-impact workout that combines strength training with cardiovascular activity, making it a good option for building both strength and endurance. It is fantastic for improving overall well-being. Rucking is perfect for women in the middle-stage. So get outside and get your rucking fitness on!
Click on underlined title for purchase link and additional information
Select weight of vest when ordering. Made from durable neoprene fabric and includes reflective stripe, carrying pouch and is weighted evenly with iron sand
Vest weighs 11lbs and can be increased to 20lbs with included iron sand pouches. Padded shoulder straps with adjustable side straps for a perfect fit.
Vest weighs 9lbs but can be adjusted up to 18lbs with the six included iron sand weights. Neoprene fabric with adjustable straps for a snug fit.
_edited.jpg)
Jump into November with an attitude of gratitude! Join other Hive members in a special game of gratitude BINGO. All you have to do is select some activities to do for yourself, your family and your friends then submit them on the private Hive Health Facebook page to be entered into weekly and other prize drawings. This challenge will be so much FUN and allows you to reflect on all there is to be grateful for
Register to participate and get instruction on how to join the private Facebook page.
-
Runs Monday 11/3 through Friday 11/21.
-
Randomly drawn prize winners every week and a Grand Prize winner at the end of the month!
-
Join in this simple yet powerful way to boost mental well-being and appreciate everyday moments!
Health Jumpstart
Jumpstart your fitness with a new routine that is easy, quick and gives you all the tools you need to create a sustainable fitness plan. All in the privacy of your own home (or from anywhere)!
Join The Hive and Personal Trainer, Tamra Johnson, to learn proper technique for strength training, which is crucial for women in the middle-stage. It's a comprehensive video based program where you will learn everything you need to know to create and perform a personal fitness plan that you can continue using to make the coming year the best yet!
Tamra is a NASM Certified Personal Trainer as well as BCS (Behavior Change Specialist) and CNC (Certified Nutrition Coach) trained.
