Jumpstart your fitness with a new routine that is easy, quick and gives you all the tools you need to create a sustainable fitness plan. All in the privacy of your own home (or from anywhere)!

Join The Hive and Personal Trainer, Tamra Johnson, to learn proper technique for strength training, which is crucial for women in the middle-stage. It's a comprehensive video based program where you will learn everything you need to know to create and perform a personal fitness plan that you can continue using to make the coming year the best yet!